Toor dal

Toor dal, also known as pigeon peas, is a popular split lentil in Indian cuisine, known for its nutty flavor and versatility. It is a key ingredient in various dishes, including soups, stews, and dals, and is prized for its rich protein content. Toor dal offers significant nutritional benefits as a rich source of plant-based protein, essential for muscle development and repair. High in dietary fiber, it supports digestive health, aids in weight management, and helps regulate blood sugar levels. Toor dal is a good source of essential minerals, including iron, magnesium, and potassium, contributing to overall well-being and cardiovascular health.