PNM: Your Personalized Nutrition Meal Philosophy
We believe nourishment is personal. Not one-size-fits-all.
That’s why we built PNM — a first-of-its-kind system that crafts your family’s meals around your prakriti (Ayurvedic body type), your genetic blueprint, and your daily lifestyle rhythms.
After years of research, including 200+ genetic profile studies and countless food behavior patterns, our team uncovered something profound:
True healing begins when nutrition becomes personal, practical, and pure.
Genetic Science
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Ayurvedic Healing
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Organic Essentials
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Personal Nutrition Meal
How it works?
Commit to Nourish
Receive your full kitchen package of 70+ organic ingredients
We Understand Your Body
Upload lifestyle details & prakriti analysis after Order delivery for whole family.
Sustain Your Health
Weekly meal plans, recipes, ingredient replenishments & lifestyle coaching from our experts for the whole family
Personalized Nutrition
Every meal plan is crafted by our nutritionists after understanding your lifestyle, digestion, energy needs, travel , recovery and even your family’s preferences. This isn’t generic wellness — it’s your body’s blueprint, served right.
Organic Staples
We’ve sourced 70+ ingredients — from ancient grains to medicinal seeds — that are completely chemical-free, freshly harvested, and designed to nourish. Nothing shelf-stored. Nothing synthetic. Just pure food that works for your body.
Expert Meal Plans
Receive ready-to-follow meal flows and recipe guidance built around your family size, habits, and health goals. You’ll never wonder what to cook or whether it’s healthy — we’ve planned it all for you with structure and soul.
Ayurveda Integration
Our Rejuvenation Package aligns with Ayurvedic principles of dosha balance, digestive strength, and seasonal rhythm. It’s not a diet trend. It’s food that supports your body’s healing intelligence, just as nature intended.
FAM's Promise
The Problem
Feeling tired, bloated, and inflamed?
Confused by conflicting diet advice?
Buying random groceries that don’t heal?
Worried about long-term diseases?
01
Cleanse your body with 70+ pure, organic staples
02
Follow expert-crafted, personalized nutrition for 3 months
03
Get a fixed, tested system backed by research
04
Prevent them with daily food-as-medicine rituals
What Is the Rejuvenation Package?
Groceries. A System of Healing and Nourishment for the whole family.
Personalized Nutrition
70+ Organic Staples
Expert Meal Plans & Recipes
Ayurveda Integration
FAM app
Your Family’s Wellness Buddy — In One Intelligent App
Scan your plate, your face, or your kitchen — and get personalized AI suggestions
Track every family member’s nutrition, health goals & grocery needs
Get lifestyle nudges and seasonal food tips from your nutritionist
Access your full health dashboard — reports, recipes, and real-time progress
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The Hidden Chemical Trap Inside Your Kitchen
Found in regular Indian staples:
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Rice laced with Chlorpyrifos – linked to hormone disruption and insulin resistance
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Wheat & Pulses with Malathion – associated with early puberty, fertility decline, and fatigue
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Refined Oils contaminated with Phorate – known for impacting metabolism and liver function
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Sugar & Condiments hiding Triazophos – triggering digestive distress and PCOS-like symptoms
Even at “legal limits,” these residues have been tied to type 2 diabetes, bloating, low energy, hormonal imbalances, and more.
At FAM Essentials, we protect what matters most.
Each of our organic essential is grown with reverence, curated with zero chemical interference, and delivered to support the sacred rhythm of your family's health.
This is more than a lifestyle.
It’s a conscious return to ancestral wisdom — where food heals, rituals guide, and every ingredient is aligned with Ayurveda, your lifestyle, and your inner balance.
1. Still shopping what’s commonly available?
2. Now is the moment to choose ingredients that honor your body.
3. Bring home the FAM Essentials Rejuvenation Box —
Because true nourishment is the most powerful form of care.
What if your rice, atta, and cooking oils were silently rewriting your family’s health story?
They look clean.
They cook well.
But behind every polished grain and golden drop of oil,
lives a chemical residue that doesn’t belong in your body — or your child’s.
Explore the 73 Ingredients That Heal, Nourish, and Transform
Inside this 73-item index lies a powerful ecosystem of:
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Low-GI grains for sustained energy, insulin harmony, and gut microbiota balance
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Spices with proven anti-inflammatory compounds like curcumin, piperine, and thymoquinone
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Seeds and nuts rich in omega-3s, magnesium, and lignans to regulate hormones, improve brain function, and boost immunity
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Cold-pressed oils and naturally preserved condiments to support detoxification, thyroid health, and cardiovascular repair
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Medicinal lentils and ancient millets known to stabilize blood sugar, aid digestion, and restore nutrient absorption
Together, these ingredients form the nutritional backbone of your family’s long-term well-being — rooted in organic purity, free from chemical residues, and deigned to restore your prakriti (constitution), enhance digestion (agni), and support ojas (vitality).
(Includes individual ingredient quantities, functional roles, therapeutic benefits, and ideal use cases)
Stories of Healing and Nourishment
After 3 months with FAM, my energy is back, my kids eat clean, and I finally feel in control
Asha
Bangalore
FAM is not a diet. It’s a return to what food was meant to be
Rahul & Kavya
Mumbai
After 3 months with FAM, my energy is back, my kids eat clean, and I finally feel in control
Nili
Chennai
FAM is not a diet. It’s a return to what food was meant to be
Radha
Cochin
Join the Rejuvenation Movement
