Sunflower seeds

Sunflower seeds are small, edible seeds extracted from the sunflower plant's center. Packed with nutrients, they provide a wholesome snack, featuring a nutty flavor and a range of health benefits. Sunflower seeds are a nutrient-rich powerhouse, supplying essential vitamins like E, B1, and B6, promoting skin health, energy metabolism, and overall well-being. Rich in healthy fats, including linoleic acid, they support heart health and may help lower cholesterol levels if combined with a balanced diet.